IMPRESS YOURSELF
Do it for yourself. Go to sleep each day going 'wow, I was awesome!'. This page is for advise and motivation to help you get to the body & mind YOU want and feel great with. I wont reblog bodies, because comparing yourself to others is not healthy & being healthy is a matter of mind & confidence. So be happy and work for YOU ❤
In recovery from EDNOS (anorexia orthorexia subtlype) as of 10.04.2013
Don’t diet. Don’t count calories. Don’t ever say ‘I can’t have that’. Don’t let it be about punishing yourself, or restricting yourself. Don’t say you were having a ‘cheat day’ or a ‘one-off treat’. Eat sensibly, eat when you are hungry. Someone asks why you are eating that cookie/cake/extra slice of pie/huge steak? Say it’s because you goddamn want to and you don’t have to defend that to anyone, not to them and least of all to yourself. If you eat tasty and healthy food most of the time, your body will look after you when you want to eat tasty and not-so-healthy food on the other occasions. Be knowledgeable, be strong, be content in your lifestyle. Exercise. Don’t exercise. Don’t care about what others are doing. Their body is different to yours. Love your body first.
Posted 3 months ago with 3,147 notes
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